“What’s Breath Got to Do with It?”

Fearrington Cares Education Program 

GP Large Room and via Zoom

How can something we do unconsciously over 20,000 times per day be optimized to improve our posture, sleep, and overall health? James Nestor sums up the answer to this question in his book, Breath: The New Science of a Lost Art. Molly Miller, PT, DPT, PRC, a physical therapist in Chapel Hill, will be presenting her take on this book, and how she incorporates breathing practices into her treatment of patients with chronic pain and scoliosis. Come join us and begin to improve your health one breath at a time!

Our speaker will be joining us through Zoom. You’re still invited to join your neighbors at The Gathering Place, where we’ll project the presentation on a large screen. Or, if you prefer, join the conversation from home. Click on this link to join the meeting from the comfort of your home. Try to join 10 minutes before the meeting starts.