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An event every week that begins at 11:30 am on Wednesday, repeating until September 30, 2022
This exercise class is based on the Otago exercise program, which was developed to help reduce falls. Vickie Mendes will lead you through a series of simple muscle strengthening and balance exercises. All levels welcome! Adjustable ankle weights suggested, although you can still join in and add them as you progress.
An event every week that begins at 12:45 pm on Friday, repeating until June 24, 2022