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Movement Class: Otago Fall Prevention
GP Large Room

September 28 @ 11:30 am - 12:30 pm

|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating until September 30, 2022

$2

This exercise class is based on the Otago exercise program, which was developed to help reduce falls. Vickie Mendes will lead you through a series of simple muscle strengthening and balance exercises. All levels welcome! Adjustable ankle weights suggested, although you can still join in and add them as you progress.

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Details

Date:
September 28
Time:
11:30 am - 12:30 pm
Cost:
$2
Event Categories:
, ,
https://fearringtoncares.org/staying-healthy/movement-classes/

Organizer

Karen Metzger

Venue

The Gathering Place
26 Swim and Croquet
Pittsboro, NC 27312 United States + Google Map

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